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HEALTHY OPTIONS
Here you will find healthy  options ,If you don't find what you are looking for we can create a menu. Their are more to come!!!


Soups;
Hearty Vegetable soup

 Wild Mushroom soup

Chicken noodle or veg with lo sodium broth

Turkey bean chili

 All soups are made with lo sodium broth
Create your own salad;Proteins/seafood;

Grilled or seared chicken or turkey breast
Marinated flank steak
Filet
Shrimp
Scallops
Mussels
Salmon
Flounder
Tilapia
Crab cakes





Greens;
Field green
Iceberg
Romaine
Boston bib
Spinach
Arugula

or combo 




SALAD Toppings and dressing

Grilled marinated zucchini /summer squash
Grilled or roasted eggplant
Grilled or plain roma tomatoes
Roasted beets
Pickle Cucumber
English cucumber
Red onion (choice of sweet caramelize)
Grape tomatoes
Sunflower seeds
Pistachios
Almonds 
Candied walnuts
Bell peppers
Feta
Cheddar
Swiss
Goat

Note; Please choose one protein or one seafood /select two to three greens/select five topping

Please select;

Dressings; sweet onion/balsamic vin./oil and vinegar/Italian vin./ 







Entrees;

Grilled marinated salmon with sautéed garlic spinach

Seared sea bass with seasoned green beans and Israeli cous cous

Sautéed shrimp with roasted garlic and tomato broth served with roasted spaghetti squash

Stuffed Roasted butternut squash with quinoa risotto and salmon flakes

Herb seared tilapia with aromatic veggie

Stuffed portabella mushroom with sautéed brocc. Spinach and topped melted goat cheese

Stuffed zucchini w/ cous cous topped gruyere cheese and fresh basil and sundried tomato pesto

Stuffed roasted red pepper w/ seasoned quinoa

Stuffed acorn squash with Portobello, tempeh Arborio rice, raisins and parm cheese

Panini pressed dry rub chicken; seasoned w/ thyme, basil and garlic

Sautéed chicken with lemon wine broth with roasted asparagus and brown rice pilaf

Shrimp and Avocado pico de gallo salad
(may release juices)

Cajun seared scallops on a bed of southwestern quinoa salad

Roasted veg lasagna

Tempeh fajita w/fixing and southwest yogurt cream sauce

Edamame and avocado salad




snacks;

Cashews honey roasted
Strawberry yogurt with bananas
Tofu chocolate mousse
Trail mix
Celery and carrot stix with an avocado dip
English cucumber w/ dill rosemary yogurt
Mix fruit
Mix fresh berries


If you have a website to work off of or any other recipes you would like I am very flexible and accommodate!

For Pricing please click the MENU TAB for more info